Tree of Life Meditation
Angel Oak Tree
Sound for Relaxation and Grounding: the Tree of Life Meditation
This guided meditation will support you to ground first into the Earth, and then to extend upwards to connect with heaven as well. You may experience the visual images suggested, or a kinesthetic (felt) sense of the connections below and above. Allow your breathing to naturally follow the rhythm of the meditation and enjoy the increased vitality, comfort, and stability that comes. This is a great meditation to start your day!
You may listen to the entire mediation (13 minutes) here:
This guided meditation will support you to ground first into the Earth, and then to extend upwards to connect with heaven as well. You may experience the visual images suggested, or a kinesthetic (felt) sense of the connections below and above. Allow your breathing to naturally follow the rhythm of the meditation and enjoy the increased vitality, comfort, and stability that comes. This is a great meditation to start your day!
You may listen to the entire mediation (13 minutes) here:
Your experience may be enhanced if you listen through stereo speakers, for a whole body experience.
Please listen to this recording in a responsible manner: do not listen while driving or in other situations requiring focus and alertness.
All audio recordings are copyrighted intellectual property. They are for your personal listening use only.
Please listen to this recording in a responsible manner: do not listen while driving or in other situations requiring focus and alertness.
All audio recordings are copyrighted intellectual property. They are for your personal listening use only.